Join us for Yoga & Pilates under live oaks and Spanish moss. This Fusion Flow class will be held on Goodwood’s center oval in front of Goodwood’s Main House Museum. Classes will be outside weather permitting.

Fusion Flow unifies the practice of yoga with the practice of Pilates for a dynamic class to compliment any routine! Fusion Flow’s unique format is great for active recovery, injury prevention, or for increasing overall strength and flexibility.

There is no charge for Premier members, and a $5 donation for all others. The donation will go to support Goodwood’s Community Wellness Garden.

This is a partnership between Tallahassee Memorial HealthCare, Premier Health & Fitness Center, and Goodwood Museum & Gardens. For more information, please call 850-877-4202 x232 or email smcandrew@goodwoodmuseum.org.

Start the week with a 40 minute free class in a stress-free environment.  Classes will be held on Monday from 12:10 AM to 12:50 PM with the last class of the Spring being held on May 20th.  Classes alternate between Yoga and Mindfulness Meditation.

The beginners yoga class will be led by KC Knudsen of the 1st and 3rd Mondays each month. Mindful Mondays: Intro to Yoga is a gentle form of yoga. Students will practice postures (asanas) and breathing exercises. This class is designed for beginners, and includes benefits such as increased strength, flexibility, and range of motion as well as improved balance and focus. Most students begin this yoga class in a chair, however mats are also welcome.

Mindfulness is a program of mind and body practices that can lead to being fully present in your own body and mind through your five senses, regardless of what is happening in or around you.  About the instructor:  Pamela Chamberlynn, MSW, NBC-HWC is a graduate of Duke Integrative Medicine Center at Duke University as both a Mindfulness Professional and a Certified Integrative Health Coach. She subsequently passed the first national certification in Health and Wellness Coaching offered through the National Board of Medical Examiners and the International Consortium for Health and Wellness Coaches to become one of the first National Board-Certified Health & Wellness Coaches in the United States. Pamela is an Allied Professional member of the American College of Lifestyle Medicine. (850) 329-6638, pchamberlynn@comcast.net, www.integrativehealthcoachpsc.com.