What’s Happening at Goodwood
Spring Plant Sale
Save the Dates
April 10, Saturday, 9am – 3pm
April 11, Sunday, Noon – 3pm
April 17, Saturday, 9am – 3pm
April 18, Sunday, Noon – 3pm
Shopping will be by appointment only. Sign up for a 30-minute slot to shop in person.
Wonderful Wednesday
April 21 | 6-8 PM | $5 Donation
Join Belle and the Band and Street Chefs Food Truck on Goodwood’s historic 10,000 sq. foot Roller Rink for April’s Wonderful Wednesday. Wine and beer will be available for purchase and Street Chefs food truck will be there so you won’t have to make dinner. Street Chefs specializes in comfort food made with healthy ingredients. That’s a wonderful Wednesday!
Outdoor Headphone Yoga
Fridays, 10:30 – 11:45 AM | Sunken Garden
Tune in and flow out with Outdoor Yoga Tallahassee at Goodwood’s Sunken Garden. Yoga instructors Caulley Soto and Danielle Miller will guide you through a 75-minute music-infused vinyasa class focusing on breath and mindful movement — in an effort to stretch and strengthen both the physical and mental self. Grab one of the provided headsets, spread out and find your perfect outdoor space, enjoying this unique and immersive experience. Class is limited to 23 participants at $16/per person. Register through Eventbrite or by contacting Outdoor Yoga Tallahassee on Instagram or Caulley Soto at cfsoto19@hotmail.com.
F45 Track
Saturdays 9 AM & Thursdays 5 PM Starting April 17
Goodwood is excited to host F45 and their Track fitness program. F45 is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is all about community, both in and out of the studio. Their F45 Track program, a 45-minute outdoor bootcamp event designed to take their signature team training program out of the studio, will be returning to Goodwood’s lawn.
Virtual Gentle Chair Yoga
Live Mondays, 12 – 1 PM | On Demand
Gentle Chair Yoga is one of the gentlest forms of yoga. In this 50 minute virtual class, traditional focused breathing techniques and meditation are practiced with modified yoga strengthening movements and sequences. Join this Chair Yoga class, led by KC Knudsen, live and virtually Mondays at 12PM. First time participants, please register below to receive the Zoom program link.
Any donation would be appreciated at this time.
This class is supported by the Knight Foundation and Leon CARES as part of Goodwood’s Pathways to Wellness Initiative.
Virtual and Onsite
KISS Yoga
Keep it Slow and Simple
On Demand
Yoga instructor, Donni Sorrell, keeps it slow and simple (KISS) in this 50-minute mat-based yoga class focusing on deep breathing, stretching, weight bearing, and balance enhancing postures. The coordination with your breath to these movements over time improve concentration, relaxation, flexibility, coordination, balance, posture, circulation, as well as core, muscle and bone strength.
Any donation would be appreciated at this time.
This class is supported by the Knight Foundation and Leon CARES as part of Goodwood’s Pathways to Wellness Initiative.
Virtual Namaste & Play
Pre-Recorded Sessions
Play and learn the basics of yoga with your child. KC Knudsen will be back for once a month of story time for our littlest yogis. She will lead this free virtual class with some calming but upbeat nursery rhyme yoga. Storytime, an art project, or other play activities will be presented by various community guests as well.
This class is supported by the Knight Foundation and Leon CARES as part of Goodwood’s Pathways to Wellness Initiative.
Virtual Training Tuesday
On Demand
Keep your fitness journey moving forward throughout the spring and summer. Join Donni Sorrell from KISS (Keep it Slow and Simple) Yoga as she emphasizes coordinating the breath with movements through yoga poses, stretching techniques, and then a final relaxation.
Any donation would be appreciated at this time.
This class is supported by the Knight Foundation and Leon CARES as part of Goodwood’s Pathways to Wellness Initiative.
Virtual Mindfulness Meditation
Tuesday | May 4th | 11 AM
Start the day off right with this free guided one hour mindfulness meditation with Pamela Chamberlynn, MSW, NBC-HWC, offered the first Tuesdays of the month. Sit, let go, relax, and breathe. Please register below to receive the Zoom program link.
This class is supported by the Knight Foundation and Leon CARES as part of Goodwood’s Pathways to Wellness Initiative.
Virtual Goodwood’s Got Game Nights!
Wednesday | April 14th | 4:30-5:30 PM
Just because we have to social distance, does not mean we have to give up socializing! This is an opportunity to create memories through laughter and celebrate new traditions with your loved ones. Goodwood’s Got Game night is back this November, and while not all games can be played virtually, there are quite a few for number-loving and word-loving gamers that can be modified to provide some community interaction and downright virtual fun.
Test your cognitive health by exercising those brain cells with these quick-thinking games and puzzles. See if you can remember the old days by recalling popular bands of the decades or historic events, figure out movies from emojis or famous people by their silhouettes, or unscramble words you would find on a grocery list. Games will be designed to wake up and use all the parts of the mind, while also boosting our brain health through social interaction. Please register to receive details and the Zoom program link.
Virtual Stories
in the Garden
Pre-Recorded Sessions
Local Tallahassee storyteller, Linda Schuyler Ford, delights people of all ages with her engaging and whimsical style of narration. Each month she invites you to enter a special garden or hidden treasure on Goodwood’s vast 21-acre property while bringing to life one of her magical worlds. Allow your imagination to color the details of her story and discover the quiet places to explore on your next visit to Goodwood.
Watch Virtual Stories in the Garden Now >
Any donation would be appreciated at this time.
This class is supported by the Knight Foundation and Leon CARES as part of Goodwood’s Pathways to Wellness Initiative.
Community
Wellness Garden
Volunteer in the Garden
Fall vegetable planting is around the corner. Stay tuned for our next garden work day to help address food insecurity in our community! In the meantime, garden volunteer opportunities are always available. Contact Goodwood to arrange a time for you to come help keep our gardens inviting. 850-877-4202.
Check Back for Future Programming …
How Does Your Garden Grow?
A virtual and hands-on workshop in the Community Wellness Garden (with TMH Dietician Afaf Qasem)
Florida for Sale
(an interactive virtual performance with Theater With a Misison)
Creative Lettering Classes
(with TypoGraphics)
Outdoor Movie Night on Goodwood’s Historic Roller Rink
Goodwood Calendar
Click On the Events Below to View More Information
